UnapologeticOnline Coaching
Your body should represent freedom, vitality and happiness, not pain, fatigue and fear.
HI THERE. WE’RE UNAPOLOGETIC GROUP
Don’t worry about how complicated and confusing it can sound, I’ve got you covered.
Assess
I use bloodwork, physical and nutritional assessments and lifestyle questionnaires to gain as clear a picture as we can of your current state.
The more we assess, the less we guess.
Execute
I formulate a training, nutrition and lifestyle programme for you to get to your goals.
I use exercise as the stimulus, nutrition as fuel, sleep for recovery and assimilation and lifestyle to create new habits that will ultimately allow you to retain all the wonderful results you get from the programmes.
Monitor
I use a health tracker (Whoop) to monitor your sleep, activity and recovery. On top of that, we use the results and notes from your programmes to make sure we are on the right track and make any necessary adjustments along the way.
Reassess
The key to finding out if something is working is to retest. So I repeat the initial assessment and see how all the work you have put in has panned out.
Personalized fitness and health strategies for your present and future.
Health & Longevity
How you act now will dictate your future. There are proven methods that you can try to make you feel better, make your body work with you, not against you, give you a better quality of life for longer and, ultimately perform better. Whatever that means…
Unapologetic
At Unapologetic we believe we all have a strong, healthy body and mind waiting to be unveiled. We just need to find the formula that suits you. We need to find the combination of proven exercise, nutrition and lifestyle that suits you, that you enjoy and that you are Unapologetic for living out. Something you are proud of.
Fitness & Strength
Performance is a relative term. We each have our definition of what it means to be performing at a high level. Ultimately, we need the engine to be running smoothly so that we can win our race by building our body in whatever way we want. Growth in any direction is possible with the right guidance.